Release & Return
A deeply restorative, yet gentle experience combining guided hypnosis and sound healing to help you let go of emotional weight, find inner calm and reconnect with yourself.
I created Release & Return because I wanted to offer something that brought together the parts of my work I love most.
I've seen how powerful hypnosis can be in helping us work through our thoughts and emotions, and how deeply relaxing sound healing can be.
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I wanted to combine the two into one gentle experience. Somewhere you can take time out from everything going on in your life, work through what you might be holding onto, and leave feeling a little lighter, calmer and more connected to yourself.
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That's really what Release & Return is about. Giving yourself the time and space to let go, recharge and come back to yourself.
What is Release & Return?
Release & Return is a chance to take some time just for you. We all carry things with us, whether it's stress, worries, difficult experiences or emotions we haven't quite known what to do with. This experience brings together hypnotherapy and sound healing to help you gently work through some of those feelings and give yourself permission to let go.
We'll begin with guided hypnosis, where I'll help you settle into a lovely, relaxed state and guide you through a journey of reflection, release and positive suggestions.
There's nothing you need to do or get right, just get comfortable and follow my voice. Afterwards, you'll be invited to simply rest as I play singing bowls, chimes and other beautiful instruments, allowing the sounds to help you unwind and enjoy a little peace and stillness.
You don't need any previous experience, and there's never any pressure to talk about anything personal. Some people find it quite emotional, others feel wonderfully relaxed, and everyone takes something different from it.
Whether you come along with a small group or choose a private session, my hope is that you leave feeling a little lighter, with a calmer mind and a renewed sense of connection to yourself.
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One-to-One Release & Return
A private, personalised experience created entirely around you. This is your opportunity to explore what you may be carrying emotionally, what you'd like to release and how you'd like to feel moving forward. With the session tailored to your individual needs, you'll have the space, privacy and gentle support to fully immerse yourself in the experience at your own pace.
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Small Group Release & Return – Maximum 3 People
For those who enjoy a shared experience, my small group sessions are intentionally limited to just three people, creating a warm, intimate and welcoming atmosphere in my healing room. Unlike larger group sessions, this allows everyone to feel comfortable, supported and included, while still enjoying their own personal journey.
Pillows, mats and blankets included.
Although the experience is shared, the journey and what you take from it are entirely your own.
Refreshments available at the end for those who want it.
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Private Group Release & Return – Up to 3 People (unless asking for a call out)
Share a beautiful, restorative experience with the people closest to you. Whether it's with friends, family or loved ones, a private group session allows you to enjoy Release & Return together in a peaceful, intimate setting, with the space reserved exclusively for your group. A lovely way to unwind, reconnect and enjoy some meaningful time together, while still allowing each person to experience their own individual journey.
