Support & Helplines
If You're in Immediate Danger:
If you believe someone's life is at risk, or you need urgent help: Call 999 or go to your nearest A&E
Sometimes you may need to reach out, and that's okay. If you or someone you care about is struggling, please know you don't have to face it alone. Below you'll find trusted helplines and support services offering confidential advice, guidance, and a listening ear.
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Emotional Support & Mental Health
Information and support for anyone experiencing a mental health problem
Mind
0300 123 3393 (Mon-Fri, 9am-6pm)
Abuse, Violence & Saftey
Confidential support for anyone experiencing domestic abuse
National Domestic Abuse Helpline
0808 2000 247 (24/7)
Practical and emotional support for women and children escaping domestic violence
Refuge
Support for anyone effected by sexual violence
0808 500 2222 (24/7)
Rape Crisis England & Wales