top of page
free guided hypnosis audio library

Mini Hypnotherapy Library

Welcome to my Library of mini hypnosis and meditation — a calming corner of the internet where powerful shifts can happen in just a few quiet moments. These bite-sized video sessions are here to help you reset, relax, and reconnect with your inner calm whenever you need it, from the comfort of your own home.

​

What You’ll Find:

  • Quick & Effective: Experience the benefits of hypnotherapy in just a few minutes.

  • Targeted Support: Choose sessions based on what you need most — stress relief, anxiety release, confidence, sleep, motivation, and more.

  • Anytime Access: Whether you're at home, at work, or in between life’s demands, these mini wellness breaks are always here for you.​

​

Mini Wellness Gems
Each video in this collection is designed to gently guide you into a state of ease, balance, and mental clarity. Perfect for when you don’t have much time — but need a moment of healing.

​

How to Explore
Simply browse the playlist, press play, and let the guidance do the rest. These sessions are ideal for anyone craving a calm reset without a big time commitment.

​

Subscribe for More
Follow on YouTube to stay updated with new releases and join a community devoted to holistic healing and soul care.

Copy of Rocksands Wellbeing & Hypno (Your Story).png

"Never underestimate the power of something small - even a 10 minute shift can realign your whole day"

- Rocksands

Social Links:

  • YouTube
  • TikTok

Want to stay connected? Join my list for updates and soulful offerings.

Thanks for subscribing!

© 2023 by Rocksands at wix.

bottom of page