The day is drawing to a close.

The world outside can wait until morning.

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This journey has been created to help you gently let go of the day, quiet the mind, and prepare to drift off into a peaceful night's sleep.

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Take your time.

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Move at your own pace.

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And allow yourself to drift a little closer to rest with each step.

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For the most immersive experience, use headphones or a desktop.

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When you're ready, begin your journey.