Anxiety Help

These hypnosis downloads and courses are designed to help you retrain your nervous system, calm the subconscious, and move gently from overwhelm into safety. Whether you need a quick daily reset or a lasting deep emotional release, each session teaches your body what peace feels like again, one step at a time.

Anxiety isn’t just in the mind — it lives in the body.
When the nervous system has been in protection mode for too long, even peace can feel unfamiliar.
The Anxiety Ladder hypnosis series helps you retrain your body’s stress response through soothing hypnotic language, subconscious reprogramming, and nervous-system safety cues.
Each recording guides you gently downward — step by step — from tension to trust, from noise to stillness.

Choose Your Session

Pocket Hypnosis -
Calm in under 10 Minutes

A short, powerful reset for when anxiety strikes and you need calm fast.
This 7-minute session uses gentle breath focus and subconscious soothing to quiet the racing mind and release surface tension.

Best for: quick daily use, emotional grounding, moments of overwhelm and those on a budget or looking for a taster.

Download Now £1

Deep Hypnosis Journey - Climbing down the anxiety ladder

A full guided hypnotherapy experience that works beyond thought — calming the nervous system and guiding you through a safe, symbolic descent from anxiety into ease.
The zip file adds extra depth with:

Reflection prompts for emotional insight
Present-moment grounding exercise
Phone wallpaper to instil calm

Best for: deep emotional release, long-term anxiety healing and those looking for a full hypnotherapy experience.

Download now £14

Personalised Hypnosis for Anxiety

If your anxiety has unique roots or triggers, a personalised hypnosis can help.
After purchase you’ll complete a short intake form, and Rocksands will record a bespoke session based on your needs, goals, and emotional patterns.

Best for: chronic anxiety, phobias, overthinking, confidence work

Purchase now £69

Anxiety Course

A healing combination of hypnotherapy downloads and anxiety exercises to give you a week long course that will heal your anxiety and help you be present in your life without crippling anxiety

Coming Soon

Why it Works

These sessions combine psychology and presence.
They use techniques that calm the amygdala (your brain’s stress alarm) while guiding the subconscious mind to create new patterns of safety.

Through repetition, your nervous system learns that calm is not a threat — it’s home.

🧠 Based on neuroscience & hypnotherapy principles
🌿 Rooted in nervous-system regulation
🌙 Infused with intuitive, soulful healing