Choose Your Words Wisely

Just imagine for a moment, that you have a person sat directly opposite, facing you.

Imagine yourself now, as you say to this person that they are useless, no good, unattractive, who would want them. You tell this person that they can't do the things they want to do as they'll never achieve their goals, they don't deserve happiness and nothing will ever change.

How do you imagine that person would be feeling right now? Upset? Sad? Lonely? Scared? Maybe even crying?

Now imagine that person is YOU.

Be careful what you are saying to yourself, because - YOU - are listening.